Weigh In record (no journal entry) for 22 January 2021
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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309 kcal
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Fat: 1.84g | Prot: 16.88g | Carb: 61.09g.
Breakfast: 小黃瓜, 小番茄（葡萄形狀）, 黑咖啡, 蘋果（去皮）, 芭樂. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 爭鮮 毛豆仁, 小黃瓜, Costco 米粒狀花椰菜, 蘋果（去皮）, 蓮霧. more...
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gaining 9.3 lb a week
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