Weigh In record (no journal entry) for 12 January 2011
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1153 kcal
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Fat: 23.22g | Prot: 77.34g | Carb: 123.99g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Double Fiber Bread. Lunch: Navels Oranges, Soybeans (Mature Seeds, Steamed, Cooked), Coleslaw Mix, Mixed Salad Greens, Cauliflower, Chewy Bars - Oats & Apple Streusel, Air Popped Popcorn. Dinner: Mashed Potato, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn, Fuji Apples, Sauvignon Blanc Wine, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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1529 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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