Weigh In record (no journal entry) for 22 January 2021
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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979 kcal
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Fat: 54.96g | Prot: 43.40g | Carb: 84.39g.
Breakfast: 木瓜, 水煮蛋, Costco 堅果吐司. Lunch: 荷蘭豆, 四季豆, 芹菜, 冬瓜, 煮熟的綠色椰菜, 楓康 挪威薄鹽鯖魚片. more...
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losing 6.2 lb a week
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