Weigh In record (no journal entry) for 21 January 2021
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1300 kcal
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Fat: 92.00g | Prot: 72.00g | Carb: 36.00g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt , Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Wild Harvest Organic Spring Mix Salad, Vlasic Dill Relish, JFG Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. more...
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2032 kcal
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Activities & Exercise:
Weights - 21 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 28 minutes, Resting - 16 hours and 39 minutes, Desk Work - 2 hours and 10 minutes. more...
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gaining 9.8 lb a week
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