Weigh In record (no journal entry) for 21 January 2021
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234.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1107 kcal
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Fat: 38.76g | Prot: 63.85g | Carb: 121.50g.
Lunch: Beef Oxtails, Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Patty King Jamaican Beef Patty, Westend Cuisine (WE) Grilled Seasoned Chicken Breast , Loblaws Pizza Bun. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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gaining 7.0 lb a week
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