Weigh In record (no journal entry) for 22 October 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1800 kcal
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Fat: 78.65g | Prot: 92.65g | Carb: 171.47g.
Breakfast: Egg, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Market Pantry Hot Dog Buns, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Dinner: Campbell's Chicken Noodle Soup, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, LaBrea Bakery French Bread Baguette. more...
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steady weight
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