Weigh In record (no journal entry) for 22 January 2021
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123.9 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1331 kcal
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Fat: 46.73g | Prot: 81.26g | Carb: 159.88g.
Breakfast: 사과, 감동란 감동란. Lunch: 풀무원 얇은피 꽉찬속 고기만두 (160g), 포메인 베트남 쌀국수. Dinner: Huy Fong Foods 스리라차 소스, 양배추, 덴마크 인포켓치즈 오리지널, 딸기, 순대, 돼지 간, 허파. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 하루견과 하루견과. more...
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losing 7.7 lb a week
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