Weigh In record (no journal entry) for 21 January 2021
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197.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1017 kcal
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Fat: 21.39g | Prot: 37.83g | Carb: 172.48g.
Breakfast: Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk, Boston Market Cornbread. Lunch: Dave's Killer Bread White Bread Done Right, Simply Nature Unsweetened Applesauce. Dinner: Yellow Sweet Corn (Vacuum Pack, Canned) , Red Beans and Rice, Broiled or Baked Pork Chop (Lean and Fat Eaten). more...
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gaining 4.2 lb a week
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2525Sophie's weight history
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