paolagomor2's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

146.2 lb Lost so far: 89.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

1240 kcal

Fat: 47.45g | Prot: 38.22g | Carb: 161.39g. Lunch: Calabresa, Macarrão. Snacks/Other: Pastel de Pizza, Pastel de Carne, Pastel de Queijo, Sequilhato Pastel de Queijo com Goiabada. more...

2541 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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paolagomor2's Journal, 21 January 2021

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