jmchandler's Journal, 12 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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829 kcal

Fat: 14.62g | Prot: 24.10g | Carb: 154.84g.   Breakfast: del monte mixed fruit , 2% milk, special k fruit and yogurt. Lunch: 2% milk, special k red berries. Snacks/Other: special k blueberry cereal bar, special k crisp. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...