Kitsya's Journal, 22 October 2013

178.2 lb Lost so far: 39.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 7.05g | Prot: 21.03g | Carb: 139.75g.   Breakfast: Kellogg's Special K Cracker Chips - Cheddar, Dannon Light & Fit Yogurt - Peach (Container), Coffee (Brewed From Grounds) , Eagle Brand Fat Free Sweetened Condensed Milk. Lunch: Panda Express Steamed Brown Rice. more...

2402 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...