Weigh In record (no journal entry) for 22 October 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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807 kcal
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Fat: 24.75g | Prot: 27.31g | Carb: 117.54g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Toasted Bagel. Lunch: Tony's Pizza Supreme Deep Dish Pizza. Snacks/Other: Bottled Water. more...
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gaining 0.4 lb a week
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