Weigh In record (no journal entry) for 21 January 2021
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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3583 kcal
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Fat: 69.14g | Prot: 276.94g | Carb: 473.62g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Stew Meat, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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losing 7.0 lb a week
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