Weigh In record (no journal entry) for 14 March 2009
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2009:
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1575 kcal
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Fat: 28.19g | Prot: 60.37g | Carb: 279.40g.
Breakfast: Cinnamon, Old Fashion Oatmeal. Lunch: Mediterranean Hummus, Whole Wheat Lavash Bread, White Button Mushrooms. Dinner: Quinoa, Sweet Italian Red Onion, Bell Peppers. Snacks/Other: Granulated White Pure Cane Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.6 lb a week
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