Weigh In record (no journal entry) for 21 January 2021
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1507 kcal
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Fat: 63.85g | Prot: 116.21g | Carb: 124.44g.
Lunch: Maille Moutarde à l'ancienne, Maille Vinaigre Balsamique de Modène, Помидоры Черри, L'étal Du Volailler Coquelet. Dinner: U Laitue Iceberg, Авокадо, St Môret Ligne & Plaisir 8%, Deluxe Tartuffade, U Bio Pain de Mie Complet. Snacks/Other: Côte d'Or L'original Lait, Яблоко, Мандарины. more...
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losing 6.2 lb a week
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