Weigh In record (no journal entry) for 21 January 2021
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1989 kcal
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Fat: 107.09g | Prot: 76.16g | Carb: 171.32g.
Breakfast: McCormick Crushed Red Pepper Flakes, Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat, Spinach , 365 Organic Cage-Free Large Brown Eggs, Oroweat Country Sweet Hawaiian Bread. Lunch: Skippy Creamy Peanut Butter, Oroweat Country Sweet Hawaiian Bread, Sangria, Danish Pastry with Fruit. Dinner: Good & Gather Cilantro Avocado Salad. more...
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losing 2.8 lb a week
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krikey93's weight history
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