|
https://youtu.be/HHAqJt1YKr0
|
167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
641 kcal
|
Fat: 24.03g | Prot: 52.69g | Carb: 55.70g.
Breakfast: Pão de Forma. Lunch: Ovo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Dia Leite Meio Gordo, Banana, Optimum Nutrition Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hosana p's weight history
|