Weigh In record (no journal entry) for 21 January 2021
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320.1 lb
Lost so far: 19.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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386 kcal
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Fat: 14.91g | Prot: 50.33g | Carb: 13.10g.
Breakfast: Yogi Healthy Fasting Tea. Lunch: Cooked Cucumber, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 0.4 lb a week
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