Weigh In record (no journal entry) for 12 January 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1531 kcal
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Fat: 74.18g | Prot: 63.79g | Carb: 159.66g.
Breakfast: Mexican Breakfast Fried Rice, Mangos. Lunch: Raisins, cucumber, Balsamic Vinegar, Olive Oil, Organic Spring Mix, pork tenderloin. Dinner: Mixed Nuts, Fried Potato Skins with Cheese and Bacon, Croccantini rosemary crackers, Jelly (All Flavors), cream cheese. Snacks/Other: Romaine, Boiled Egg, Honey Mustard Salad Dressing, turkey breast, Sugar Cookies (Includes Vanilla), Water. more...
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1939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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