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Thank you everyone for support
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308.0 lb
Lost so far: 45.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2269 kcal
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Fat: 87.56g | Prot: 102.84g | Carb: 270.32g.
Breakfast: Checkers Chili Cheese Dog, Taco Bell Buffalo Chicken Griller, Chicken Barbecue Sandwich. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bertolli Marinara Sauce, Dreamfields Low Carb Pasta. more...
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losing 2.1 lb a week
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