akara's Journal, 22 October 2013

159.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 11.23g | Prot: 30.36g | Carb: 65.56g.   Breakfast: Apples, Kellogg's Special K Protein Shake - Strawberry, Chobani Nonfat Raspberry Greek Yogurt. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...