Feeling positive.
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1292 kcal
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Fat: 66.07g | Prot: 45.33g | Carb: 133.17g.
Breakfast: Butter, Marmalade, Brown Bread. Lunch: Aubergine, Cheddar Cheese. Dinner: Pancetta Cubes, Onions, Cheese Sauce (From Recipe), Penne, Leek. Snacks/Other: Butter, Honey Roasted Mixed Nuts with Peanuts, Raisin Nut Cake, Tea with Milk and Sugar. more...
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losing 0.5 lb a week
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