Weigh In record (no journal entry) for 21 January 2021
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2327 kcal
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Fat: 61.78g | Prot: 241.33g | Carb: 197.26g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MusclePharm Combat Protein Powder cookies "n" cream, Barlean's Chocolate Silk Greens. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Oranges, Tillamook Farmstyle Greek Yogurt - California Peach. more...
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gaining 1.6 lb a week
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