Weigh In record (no journal entry) for 21 January 2021
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1754 kcal
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Fat: 82.60g | Prot: 48.81g | Carb: 136.37g.
Breakfast: Beer, Cream Cheese Dip, Tea (Brewed) , McDonald's Hash Brown, Heinz Sachet de Ketchup, Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Tortilla Chips (White Corn, Unsalted) , Compliments Naan Bread, Crab. more...
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losing 5.4 lb a week
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