Weigh In record (no journal entry) for 21 January 2021
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153.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1784 kcal
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Fat: 43.15g | Prot: 143.96g | Carb: 191.95g.
Breakfast: Simple Truth Hash Brown Potatoes Shredded, Egg, Fresh & Easy Liquid Egg Whites, Whole Foods Market Puffins, Safe + Fair Strawberry Shortcake Granola. Lunch: Potatoes (Flesh, with Salt, Boiled), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cucumber (with Peel) , Broccoli , Best Foods Real Mayonnaise, White Rice (Long-Grain, Cooked), Kroger Low Fat Cottage Cheese, Costco Chicken Skewers. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Strawberry Cream (Powder). more...
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gaining 1.4 lb a week
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