Weigh In record (no journal entry) for 22 October 2013
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190.7 lb
Lost so far: 19.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1665 kcal
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Fat: 75.08g | Prot: 98.12g | Carb: 177.16g.
Breakfast: Red Leaf Lettuce, Low Sodium Beets (Canned), Broccoli, Tomatoes, Sweet Potato, Lemons (with Peel), Red Cabbage, Carrots, Red Delicious Apples. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, The Greek Gods Honey & Strawberry Greek Yogurt. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3242 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Sitting - 2 hours and 20 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 5 hours and 45 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
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losing 3.5 lb a week
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