Weigh In record (no journal entry) for 22 October 2013
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149.5 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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722 kcal
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Fat: 17.03g | Prot: 57.60g | Carb: 81.70g.
Breakfast: Hemmer Mel, Itambé Leite Desnatado, Tirolez Creme de Ricota, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Café. Lunch: Nestlé Iogurte Grego Light Framboesa, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Tomates, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville). Dinner: Nescau Nescau Light, Kellogg's All-Bran Flakes Uva-Passas, Parmalat Leite Desnatado, Ovo Frito sem Gordura, Nutrella Nutrella Pão de Forma Light Iorte e Cereais. more...
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losing 3.6 lb a week
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