Weigh In record (no journal entry) for 21 January 2021
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1541 kcal
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Fat: 27.65g | Prot: 109.94g | Carb: 218.21g.
Breakfast: Café, Quaker Aveia em Flocos, Banana. Lunch: Peito de Frango, Camil Feijão Carioca, Camil Arroz Integral. Dinner: Peito de Frango, Camil Arroz Integral. Snacks/Other: Melão. more...
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gaining 0.0 lb a week
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