Weigh In record (no journal entry) for 22 October 2013
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243.6 lb
Lost so far: 61.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2512 kcal
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Fat: 72.62g | Prot: 214.68g | Carb: 267.19g.
Breakfast: Grapes, Tina Tina's home made muffins, Almonds , Beachbody Shakeology - Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn, Brown Rice, Honeycrisp Apples. Dinner: Silk Pure Almond Milk - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, KC Masterpiece Premium Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Starkist Chunk Light Tuna In Water (StarKist Foods), Tina's Bacon quiche, Almonds , CVS Natural Fiber Supplement, Bell Plantation PB2 Powdered Peanut Butter, Celery . more...
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gaining 1.4 lb a week
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