Adele Hickling's Journal, 21 January 2021

211.9 lb Lost so far: 10.1 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 63.34g | Prot: 43.01g | Carb: 184.22g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: McVitie's Penguin (20g), Jacob's Mini Cheddars Original, Tetley Tea with Semi-Skimmed Milk. Dinner: Shiraz Wine, Chicago Town Takeaway Pepperoni Sauce Stuffed Crust, McCain Micro Chips. more...

3673 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...