Weigh In record (no journal entry) for 22 October 2013
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1298 kcal
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Fat: 40.89g | Prot: 77.33g | Carb: 160.91g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapes. Lunch: Honeycrisp Apples, Tanimura & Antle Iceberg Lettuce, Kroger Sliced Deli Thin Medium Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts, Lender's Onion Bagel. Dinner: stoffers CHICKEN ENCHILADAS. Snacks/Other: Kroger Carbmaster Cherry Yogurt. more...
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losing 1.3 lb a week
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