Weigh In record (no journal entry) for 12 January 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1050 kcal
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Fat: 19.78g | Prot: 50.25g | Carb: 166.67g.
Breakfast: fiber powder, free-range omega-3 egg, maple syrup, organic steel cut oatmeal. Lunch: light Swiss cheese. Dinner: egg noodles, organic cabbage, Gardein beefless tips, organic turnip, organic celery, organic onion, organic carrot. Snacks/Other: coconut creamer, black tea, green tea, organic golden delicious apple. more...
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steady weight
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mdep1229's weight history
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