Weigh In record (no journal entry) for 21 January 2021
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228.1 lb
Lost so far: 51.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1986 kcal
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Fat: 64.89g | Prot: 162.59g | Carb: 215.89g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Aloha Vanilla Protein Powder, Apples , Orgain Chocolate Chip Cookie Dough Protein Bar, Owyn Elite Pro Protein Drink Chocolate. Dinner: Chicken Breast, Young Green Onions, Spinach , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Huel Spicy Indian Curry, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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