Weigh In record (no journal entry) for 21 January 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1542 kcal
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Fat: 59.10g | Prot: 63.96g | Carb: 199.46g.
Breakfast: Maple Syrup, Crackers, Bananas, Tea (Brewed), Krusteaz Belgian Waffles. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Green String Beans, Beef Pastrami (Cured), Three Bakers Gluten Free Rye Style Whole Grain Bread. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Ritz Crackers - Fresh Stack, Gefen Chocolate Deluxe Macaroon Classics, Coffee. more...
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gaining 1.4 lb a week
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