paulsa's Journal, 22 October 2013

193.2 lb Lost so far: 0.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 54.13g | Prot: 38.36g | Carb: 99.09g.   Breakfast: Fried Egg. Lunch: Reese's Peanut Butter Cup, Mars Milky Way (Fun Size), Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). more...

2503 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...