sbarry5488's Journal, 21 January 2021

141.5 lb Lost so far: 48.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 48.46g | Prot: 44.75g | Carb: 106.74g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Smucker's Strawberry Jelly, Butter, Thomas' Bagel Thins - Plain. Dinner: Pei Wei Crab Wontons (6), Chinese Fried Rice, Chicken Wing. more...

2313 kcal

Activities & Exercise: Rowing - 40 minutes, Biking - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...