Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tertle83
Journal
22 Oct 13
tertle83's Journal, 22 October 2013
tertle83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2013
214.2 lb
Lost so far:
0.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
2694 kcal
Fat: 73.96g | Prot: 79.66g | Carb: 418.73g.
Breakfast:
Nabisco Premium Soup & Oyster Crackers, Gatorade G2 Perform 02 - Lemon-Lime.
Lunch:
Taco Time Chips & Salsa (with Mild Salsa), Coca-Cola Coco-Cola Classic (12 oz), Taco Cabana Crispy Beef Taco.
Dinner:
Gatorade Orange Thirst Quencher, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Rigatoni.
Snacks/Other:
Light Beer.
more...
2897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
tertle83's weight history
view complete history