Zaw00d's Journal, 21 January 2021

179.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 57.82g | Prot: 58.59g | Carb: 202.25g.   Breakfast: Redpath Dark Brown Sugar, Maple Syrup , Oatmeal. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Chicken Wrap. Snacks/Other: Costco Chocolate Chip Cookie, Ontario Craft Beer. more...

1966 kcal

Activities & Exercise: Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 44 minutes. more...