Weigh In record (no journal entry) for 12 January 2011
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171.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2972 kcal
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Fat: 70.59g | Prot: 190.91g | Carb: 401.56g.
Breakfast: Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread, Cheerios, Egg White , Milk (Nonfat) , Vermont Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Baked Lays, Fat Free American Cheese, Light Original Wrap, Omega 3 Fish Oil (1000 mg), Grillin' Beans, Brown Rice (Long-Grain, Cooked) , Broccoli (Spears, Frozen) , Walnuts. Dinner: walnuts, halibut, Grillin' Beans Black Bean Fiesta, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Sweet Potato. Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, Vermont Sugar Free Low Calorie Syrup, nesquik, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Frozen Blueberries, Scivation Whey, Cheerios, Walnuts, Applesauce Unsweetened, Oats, Xtend. more...
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gaining 8.4 lb a week
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