Weigh In record (no journal entry) for 21 January 2021
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250.2 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1480 kcal
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Fat: 97.80g | Prot: 90.61g | Carb: 68.62g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned) , Bananas , Clover Butro, Cottage Cheese , Naartjie, Lucky Star Sardines in Vegetable Oil , Low Carb Lifestyle Low Carb Bread, Hellmann's Real Mayonnaise, Avocado. more...
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losing 0.1 lb a week
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