Weigh In record (no journal entry) for 22 October 2013
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1898 kcal
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Fat: 139.41g | Prot: 107.65g | Carb: 50.55g.
Breakfast: Ketchup, Jamestown Brand Bacon, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Butter, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Onions, Cooked Green String Beans (from Fresh), Great Value Sliced Mushrooms. more...
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3059 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 7 hours, Sleeping - 10 hours. more...
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steady weight
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