MsNormaJean's Journal, 21 January 2021

I went to the spa yesterday, spent all day there and a completely liquid protein diet. That will continue today in hopes to lose more body fat. Had one training session a few days ago and I was down .40 Body Fat on that day (but salt was way up on the Tanita) regardless at the moment - Happy, happy!! Work dress already fitting better.

128.6 lb Lost so far: 32.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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361 kcal

Fat: 10.44g | Prot: 42.45g | Carb: 26.68g.   Breakfast: Coffee. Lunch: Smoothie King Lean1 Chocolate (20 oz). Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Coffee. more...

1961 kcal

Activities & Exercise: Sleeping - 7 hours, Apple Health - 17 hours. more...