Weigh In record (no journal entry) for 22 October 2013
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160.1 lb
Lost so far: 86.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2524 kcal
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Fat: 65.24g | Prot: 104.21g | Carb: 312.16g.
Breakfast: Cinnamon Snack Mix. Lunch: Salsa, Tortilla Corn Chips, Black Beans (Canned), Mexican Rice, Mexico City Steak Tacos. Dinner: Fried Calamari, Beer, Pizza with Meat and Vegetables. more...
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losing 5.6 lb a week
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mkatz's weight history
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