htcnex1's Journal, 12 January 2011

148.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 26.75g | Prot: 49.89g | Carb: 306.38g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: Raspberry Iced Tea, Sushi. Dinner: 12" Italian BMT, Sierra Mist Soda. more...

2397 kcal

Activities & Exercise: Driving - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...