Weigh In record (no journal entry) for 21 January 2021
|
255.9 lb
Lost so far: 12.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1650 kcal
|
Fat: 109.28g | Prot: 75.60g | Carb: 93.97g.
Breakfast: Panera Bread Bacon, Egg & Cheese on Brioche. Lunch: Carrots , Green String Beans, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Dinner: Universal Bakery Paleo Bars. Snacks/Other: Menehune Mac Hawaiian Macadamia Nuts Chocolate Coated . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCus2000's weight history
|