jcosning's Journal, 21 January 2021

166.2 lb Lost so far: 39.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 45.25g | Prot: 120.53g | Carb: 144.66g.   Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Spinach, Cherry Tomatoes, Onions, Mission 8" Flour Soft Taco (10 ct), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lucerne Shredded Sharp Cheddar Cheese, Safeway California Style Vegetables, Spinach, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas, Pears. more...

2141 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...