Weigh In record (no journal entry) for 22 October 2013
|
198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
2739 kcal
|
Fat: 109.33g | Prot: 71.24g | Carb: 379.33g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Caramel Mocha (Small). Lunch: Starbucks White Chocolate Mocha (Tall), Coca-Cola Coca-Cola Classic, Potbelly Italian Sandwich. Dinner: Florida's Natural Cranberry Ruby Red Cocktail. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
|
|
2917 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|