Weigh In record (no journal entry) for 21 January 2021
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290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1975 kcal
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Fat: 99.19g | Prot: 80.02g | Carb: 196.62g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Lettuce Salad with Cheese, Tomato and/or Carrots, Miso Soup, Benihana Hibachi Vegetables, Fried Rice. Dinner: Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich. more...
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gaining 8.4 lb a week
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