vidgro's Journal, 22 October 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 109.41g | Prot: 151.71g | Carb: 253.66g.   Breakfast: Brioche, Cappuccino. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Birra Normale, Pizza al Formaggio e Verdure con Crosta Sottile. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...