Weigh In record (no journal entry) for 21 January 2021
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147.4 lb
Lost so far: 8.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1555 kcal
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Fat: 52.71g | Prot: 124.48g | Carb: 161.19g.
Breakfast: Sugar Cookies (Includes Vanilla) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Baking Blend, Whole Milk. Lunch: Fuji Apples, Ranchers Reserve Beef Flank Steak, Rosarita Refried Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Daisy Light Sour Cream, Butcher Box Wild Caught Alaskan Sockeye Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Trader Joe's Tangerines, Egg, Bananas , Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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steady weight
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